Cholesterol is a necessary substance in your body that helps regulate many metabolic processes, but having high cholesterol can put you at risk for serious health issues. You can maintain healthy cholesterol levels through a few simple steps. First, it is beneficial to have a greater understanding of cholesterol. There are two different types of cholesterol, often labeled as “good” and  “bad.” Essentially, you want to maintain certain levels of … [Read more...] about How to Maintain Healthy Cholesterol

It is easy to come up with excuses to not see a doctor. Work, school, or family obligations keep women incredibly busy. Besides, if you do not feel sick,  there is no point in going to the doctor, right? In reality, women have unique health needs, and it is incredibly important for women to see a doctor once a year for what is known as a well-woman exam. Read on to discover why an annual well-woman exam is vital to your health. … [Read more...] about 5 Reasons Why Annual Well Woman Exams Are Important

The holiday season can bring good tidings and cheer, but it can also bring an abundance of delicious temptations that can make it difficult to stay conscientious of your eating habits. Holiday parties and family get-togethers can quickly add up in calories and carbohydrates. Here are some festive recipes that will keep your holiday spirit up, your tastebuds satisfied, and your body healthy. … [Read more...] about 5 Festive Recipes to help you eat healthy during the Holiday Season

The winter months can be absolutely beautiful. With fresh snow on the ground, holiday spirit in the air, and a delightful shift in season happening right outside your window, it is hard not to get excited. That being said, if taken for granted, the winter months can be a huge burden on your health and wellness. … [Read more...] about 8 Ways to Stay Healthy During the Holiday Season

Anxiety symptoms can be overwhelming and all-consuming. But, you do not have to suffer in silence. Knowing the symptoms of anxiety is the first step to taking effective action. … [Read more...] about What to Do If You Struggle with Anxiety