Health
Easy Ways to Improve Heart Health
Heart disease is one of the leading causes of death in men as well as women, and there are many factors that can contribute to poor heart health. Check out these heart health tips that can help prevent or reverse heart disease.
Signs That Your Child Might Be Stressed (& What to Do about It)
Even as an adult, it can be difficult recognizing when you feel anxious, sad, overwhelmed, or stressed. This is even more true of your child that has a difficult time naming their feelings, let alone knowing what to do with them.
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7 Healthy Habits to Develop in 2019
As the new year begins, many people will begin working towards their new year resolutions. Whatever your goals may be, this is the perfect time to develop a plan to improve your quality of life. One of the best ways to do this is to focus on your health. While there are many fad diets and exercise plans that pop up on the internet, the best way to improve your overall health is to apply simple, tried, and true methods, and do so consistently. ARCare wants to help you achieve and maintain that consistency by providing these healthy habits to develop in 2019.
8 Healthy Habits to Help Combat Depression
Being in a bad mood, feeling sad, or simply just having a bad day is a normal part of life. However, if you feel that a lingering bad mood or fatigue is keeping you from completing your day-to-day tasks, then you may be experiencing depression.
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