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5 Secrets to Getting Healthier This Spring!

   •   Health

Spring is the season of renewal in Arkansas, making it a great time to focus on improving your health and well-being. Find out how you can work on getting healthier this season with these secrets.

With spring under way and summer just around the corner, this time of year offers plenty of opportunities for you to make some healthy changes in your life. These changes can have you feeling happier and healthier, so you will have the energy to enjoy outdoor fun and excitement during the warmer months of the year. Use the following tips to get started on boosting your well-being this spring.
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Importance of Healthy Living: Useful Longevity Programs

   •   Health

Longevity programs help extend your life and maximize wellness through the decades by helping you make beneficial lifestyle adjustments. Knowing what these programs offer can help you to feel confident while signing up for support.

Your ability to live a long, healthy life depends on your commitment to enacting beneficial lifestyle changes. Quitting smoking, preventing falls, and improving fitness abilities are all helpful changes you can make to enjoy excellent health into your golden years. Although these changes seem simple on the surface, they take a lot of dedication and support. You can acquire the support you need through longevity programs offered from a provider skilled in family medicine in Arkansas.
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Jessica Williams, LPN at ARcare, on Why World Rare Disease is so Important to Her

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When ARcare LPN Jessica Williams had her youngest daughter, all seemed well. But at one-year-old, genetic testing revealed something that Jessica and her husband never expected. Morrigan was diagnosed with Rett Syndrome, a debilitating neurological/movement disorder that mostly affects girls. This World Rare Disease Day, get to know more about Rett Syndrome and learn how you can help support Jessica’s daughter Morrigan and her entire family.

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5 Signs of Depression and What Steps to Take Next

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Depression is a serious disorder that needs treatment. Make sure you’re familiar with the signs of depression, so you can get the help you need. 

Depression is more than just frequent feelings of sadness. In fact, this disorder can cause some surprising signs that you might not be aware of. If you’ve been experiencing any of the following, you should look for a behavioral health clinic near me in Arkansas for diagnosis and treatment.
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5 Signs That You Have High Cholesterol & How to Maintain It

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Having high cholesterol can put you at risk of developing heart problems and other serious health issues. Find out more about this condition and how you can maintain healthy cholesterol levels.

Cholesterol is a substance that your body needs in healthy amounts in order to function. Your body produces cholesterol naturally, but you also get more from your diet. If your cholesterol levels get too high, you face a higher risk of having a heart attack, stroke or other potentially life-threatening complications. How do you know if you have high cholesterol? Having tests done at our federally qualified health center in Arkansas and knowing certain risk factors can help you find out.
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