Dehydration can cause serious consequences. Learn how to manage your fluid intake in order to protect your health.
To stay healthy and feel well, you need enough water every day. You could live without food for several weeks, but you cannot survive without hydration for more than a few days, or more than a few hours in extreme temperatures and environments. Generally, women need more than 11 cups of fluids daily, and men need over 15 cups.
[Read more…] about One of The Easiest Things You Can Do to Be Healthier
Prevention is always a better option than treatment, and vaccines make it possible to prevent life-threatening diseases that range from polio to the flu. Take a look back at the past century of advances in immunizations, then make sure you are up to date on yours at your local community health clinic in Arkansas.
Keep your child’s eating habits healthy on school days. Know which nutrients and how much your child needs.
Kids’ nutrition involves the same kinds of nutrients adults need—protein, carbohydrates, fat, vitamins, and minerals. However, children need different amounts of specific nutrients as they grow.
[Read more…] about How to Have a Balanced Diet During Back-to-School Rush
ARcare – Behavior Health
My name is Frank Vega. I’m a licensed marriage and family therapist. I’m the Director of Behavioral Health for ARcare. We offer traditional behavioral health and outpatient behavioral health services where individuals can call in or be referred by a provider like their doctor or someone in the community that has referred to us and scheduled appointments. They would meet with one of our licensed clinical social workers to address some of the needs that they have and some of the issues that they’re actually struggling within their lives.