Even as an adult, it can be difficult recognizing when you feel anxious, sad, overwhelmed, or stressed. This is even more true of your child that has a difficult time naming their feelings, let alone knowing what to do with them. Since your children can in fact experience stress, use this article as a resource […]
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As the new year begins, many people will begin working towards their new year resolutions. Whatever your goals may be, this is the perfect time to develop a plan to improve your quality of life. One of the best ways to do this is to focus on your health. While there are many fad diets […]
Being in a bad mood, feeling sad, or simply just having a bad day is a normal part of life. However, if you feel that a lingering bad mood or fatigue is keeping you from completing your day-to-day tasks, then you may be experiencing depression. f you have been experiencing this, then you should seek […]