Cold, dry air is one of the most common triggers for asthma. This is why it’s especially important during winter to learn how to manage the symptoms and prevent an attack. Here’s a look at the connection between winter and asthma attacks and how you can manage the symptoms in the cold Arkansas weather. What is asthma? Asthma is a chronic respiratory disease that causes inflammation and narrowing of the airways. The … [Read more...] about An Arkansas Winter: How the Colder Weather Can Trigger Asthma
How to Maintain Healthy Cholesterol This Spring
Cholesterol is a necessary substance in your body that helps regulate many metabolic processes, but having high cholesterol can put you at risk for serious health issues. You can maintain healthy cholesterol levels through a few simple steps. … [Read more...] about How to Maintain Healthy Cholesterol This Spring
5 Reasons Why Annual Well Woman Exams Are Important
It is easy to come up with excuses to not see a doctor. Work, school, or family obligations keep women incredibly busy. Besides, if you do not feel sick, there is no point in going to the doctor, right? In reality, women have unique health needs, and it is incredibly important for women to see a doctor once a year for what is known as a well-woman exam. Read on to discover why an annual well-woman exam is vital to your health. … [Read more...] about 5 Reasons Why Annual Well Woman Exams Are Important
Sexual Health: 3 Common Myths (& Truths) about HIV
In the absence of good sexual health, the physical and emotional state of the person can become disturbed, potentially leading to various infections and diseases. One such condition is HIV. This condition is life-threatening and can affect the personal and social life of those who have it. Learn more about HIV with these 3 common myths and truths about the condition. … [Read more...] about Sexual Health: 3 Common Myths (& Truths) about HIV
5 Festive Recipes to Help You Eat Healthy food during the Holiday Season
The holiday season can bring good tidings and cheer, but it can also bring an abundance of delicious temptations that can make it difficult to stay conscientious of your eating habits. Holiday parties and family get-togethers can quickly add up in calories and carbohydrates. Here are some festive recipes that will keep your holiday spirit up, your tastebuds satisfied, and your body healthy. The most important factor to consider when striving … [Read more...] about 5 Festive Recipes to Help You Eat Healthy food during the Holiday Season