Anxiety symptoms can be overwhelming and all-consuming. But, you do not have to suffer in silence. Knowing the symptoms of anxiety is the first step to taking effective action. Living with anxiety can be exhausting. Existing in a constant state of ‘fight or flight’, (your body’s natural stress response), you might feel an overwhelming sense of nervousness, stress, panic, or even anger in the most common everyday situations. … [Read more...] about What to Do When You Struggle with Anxiety Symptoms
The Importance of ARcare’s Mission: “Health for All”
For more than 30 years, ARcare has delivered committed, trustworthy, and compassionate healthcare to 44 clinics throughout the state. ARcare’s mission, “Health for All,” runs through the hearts of its medical professionals and other staff members. ARcare brings superior healthcare services to patients, whether or not they have the ability to pay for it. … [Read more...] about The Importance of ARcare’s Mission: “Health for All”
What to Do When a Family Member Is Battling Alcoholism
According to the Center for Control and Disease Prevention (CDC), alcohol abuse causes over 88,000 deaths per year, making it the second deadliest drug in the United States. The U.S. Department of Health and Human Services reports that alcoholism affects over 17 million people. … [Read more...] about What to Do When a Family Member Is Battling Alcoholism
How to Reduce Your Child’s Sugar Intake
In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered appropriate for a healthy diet. Research shows that children and teens between ages 2-18 should limit their added sugar to less than 6 teaspoons per day and no more than 8 fluid ounces of sugary beverages per week. Consider these 5 tips to keep your child’s sugar intake at bay, leading to a healthier life. … [Read more...] about How to Reduce Your Child’s Sugar Intake
Your Loved One May Have an Opioid Addiction
Opioid addiction is a widespread epidemic in the United States. With several million people currently addicted to opioids in the United States today, this is truly an unprecedented disorder. According to the National Institute of Drug Abuse, there are nearly 2 million people who struggle with pain pill addiction, and the number is growing rapidly. … [Read more...] about Your Loved One May Have an Opioid Addiction