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5 Things That Will Cause Your Blood Glucose to Spike

April 9, 2019 • Health

Affecting more than 100 million Americans, diabetes is a disease that affects the way your body uses sugar for energy. It is a serious condition, so you should learn to control it, and take better care of your body.

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Easy Ways to Improve Heart Health

March 19, 2019 • Health

Heart disease is one of the leading causes of death in men as well as women, and there are many factors that can contribute to poor heart health. Check out these heart health tips that can help prevent or reverse heart disease.

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Fun Exercises You Can Do With Your Kids

March 5, 2019 • Health

There are numerous reasons to exercise with your kids. After all, a family that trains together stays healthy together! Exercise makes for great bonding time, provides health benefits for everyone, and sets healthy habits your children will practice for years to come. You do not have to be 5K runners or CrossFit athletes to enjoy the benefits of exercising with your children. These exercises can make being active a fun habit for the whole family!

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3 Easy Exercises Anyone Can Do at Home To Feel Healthier

February 19, 2019 • Health

Sometimes a workout in the comfort of your own home is ideal! Perhaps it is too cold outside, the gym is too crowded, or you only have a short window of time available to exercise. Whatever the case may be, you can perform these 3 easy exercises at home in a small space. They will engage all major muscle groups, and burn calories while helping you feel healthier overall.

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Signs that Your Child Struggles With Attention Deficit Disorder

February 5, 2019 • Health

Many have mistaken attention deficit disorder (ADD) as a child simply being bad. However, researchers have identified ADD as a neurological disorder with effective treatment plans.

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